39 grapenut cereal nutrition facts

Post Grape-Nuts Breakfast Cereal: 125+ Years of Fueling Adventure Since 1897, Grape-Nuts cereal has been a part of American history as an iconic nutritious and delicious breakfast staple and a popular recipe ingredient. Despite its name, Grape-Nuts do not contain grapes nor nuts. Legends state that C.W. Post believed glucose, what he referred to as "grape sugar," formed during the baking process. Cereals Grape Nuts A part of the Post Cereals family. Cereals. The Original; Flakes; Recipes; Our Story; Buy Now; Meet the Grape-Nuts family. Buy Now. The Original . Nutrition Information; Learn More. ... For current nutrition facts and ingredient line information check product packaging. Flakes . Nutrition Information; Learn More. Flakes. GNF 100 RTE.

Are Grape Nuts Good for You? - Consumer Reports Plus you get 6 grams of protein (about the same amount as in a large egg), and the cereal has no added sugars. In a 2013 review of high-fiber cereals, CR gave Grape Nuts top ratings for nutrition...

Grapenut cereal nutrition facts

Grape Nuts Nutrition - Nutrineat A serving of grape nut serves you with 280 mg of sodium and 200 mg of potassium. This makes the ranking of the cereal rise high on the nutrition chart. It is also considered to be a high supplier of essential B-vitamins, in particular vitamin B-6 and vitamin B-12. It consists of vitamin-A. Calories in Grapenut - Calorie, Fat, Carb, Fiber, & Protein Info Calories, Fat, Protein, Fiber, & Carbs In Cereals Post Grapenuts; Calories, Fat, Protein, Fiber, & Carbs In Grapenut Cereal; 2400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Quick Grapenut Pudding The Original - Grape Nuts Heart healthy†. * Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day) † Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 5 Stars. 182.

Grapenut cereal nutrition facts. Is Grape Nuts Cereal Healthy? | HealthGuidance.org The carbohydrate content per serving of grape nuts cereal is around 24 grams. Per serving contains three grams of protein. Besides this, grape nuts cereals are also found to be rich in folate, which is instrumental in processing homocystine in our body. Homocystine is an amino acid that facilitates in several bodily functions. Calories in Post Grape-nuts - Nutritional Information and Diet Info Comprehensive nutrition resource for Post Grape-nuts. Learn about the number of calories and nutritional and diet information for Post Grape-nuts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal Nutrition Facts ... The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Riboflavin and Zinc, and a very good source of Niacin, Vitamin B6, Folate, Vitamin B12, Iron... Grape-Nuts Cereal: Calories, Nutrition Analysis & More | Fooducate Potassium 260 mg 6% Total Carbohydrate 47 g 20% Dietary Fiber 7 g 28% Sugars 5 g 7% Added Sugars 0 g 0% Protein 6 g 12% Calcium 0 mg 0% Iron 16.2 mg 90% Vitamin D 0 mcg 0% Ingredients

Calories in Grapenut Cereal - SparkPeople Calories in Grapenut Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Grapenut Cereal. Grape-Nuts Cereal nutrition, glycemic index, calories, net carbs & more Important nutritional characteristics for Grape-Nuts Cereal Calories 361 Net Carbs ⓘ Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols 67.49 grams Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Grape Nuts Cereal Nutrition | livestrong A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium. Carbohydrates and Protein A single serving of Grape-Nuts has 48 g of carbohydrates, with 7 g of dietary fiber, 5 g of sugars, 36 other carbohydrates and 6 g of protein. Post Grape-Nuts Cereal, 24-Ounce Boxes (Pack of 4) Product Description. Post Grape-Nuts is a 100% natural cereal made from natural whole-grain wheat with barley. Delicious whole-grain foods like Post Grape-Nuts provide naturally-occurring fiber and nutrients that you need every day. It's the naturally-sweet, unique crunch baked into each and every one of those heart healthy, tiny nuggets.

Grapenut Cereal Nutrition Facts • MyFoodDiary® Nutrition information for Grapenut Cereal. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation ... Post Grape-nuts Flakes Cereal Milk not included. 1 cup (43g) Nutrition Facts. 150 calories. Log food: Post Grape-nuts Cereal w/ Cranberry Vanilla Crunch Trail Mix Milk not included. 0.5 cup (56g ... The 15 Healthiest Cereals You Can Eat According to the manufacturer, Original flavor Grape Nuts are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast. Additionally, they provide... Nutrition Facts for Post Grape-nuts Cereal • MyFoodDiary® Protein 6g. 0% Vitamin D 0mcg. 2% Calcium 20mg. 90% Iron 16.2mg. 6% Potassium 260mg. 0% Vitamin A 0mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Cereal (Post Grape-Nuts) nutrition facts and analysis. Cereal (Post Grape-Nuts) contains 419 calories per 116 g serving. This serving contains 2.1 g of fat, 13 g of protein and 93 g of carbohydrate. The latter is 10 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate.

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What are the ingredients of Grape Nuts? - Nutsaholic One serving of Grape Nuts provides 200 calories, and 1g of total fat. Further, it provides 290mg of sodium and 230mg of potassium. Grape Nuts are cholesterol free. 6. Starch and Protein in Grape Nuts A single serving of Grape Nuts provides 48g of starches, with 7g of dietary fiber, 5g of sugar, and 6g of protein.

Post The Original Grape Nuts Cereal, 64 oz - Food 4 Less

Calories in Post Grape-Nuts Cereal and Nutrition Facts - FatSecret 1g. Carbs. 47g. Protein. 6g. There are 100 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Post Grape-Nuts The Original Cereal - Shop Cereal & Breakfast ...

Post Cereal, Grape-Nuts, Flakes: Calories, Nutrition ... - Fooducate Personalized health review for Post Cereal, Grape-Nuts, Flakes: 150 calories, nutrition grade (B), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ... It is delicious and compared to others cereals a great choice from a nutrition stand point. No rating. lizluse. May 27 2011. A little soggy in milk . . . No rating ...

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Calories in Post Grape-Nuts Cereal, dry | CalorieKing 210 Calories Quantity serving, 1/2 cup (2 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 210 Calories of Post Grape-Nuts Cereal, dry? Swimming 18 minutes Jogging 24 minutes Cycling 32 minutes Walking 58 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown

Cereal

Calories in Post Grape-Nuts Flakes Cereal and Nutrition Facts - FatSecret 1.5g. Carbs. 34g. Protein. 4g. There are 150 calories in 1 cup (43 g) of Post Grape-Nuts Flakes Cereal. Calorie breakdown: 8% fat, 82% carbs, 10% protein.

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Grape Nuts Nutrition Facts: Post Grape Nuts Cereal Health ... - Tandurust The cereal consists of important nutrients which are necessary for maintaining healthy body. One serving of grape-nuts cereal equals to ½ cup or 58g. Calories: 200 calories plus one cup of skim milk which contains 80 calories. Carbohydrate: 48g of carbohydrate per serving. Fiber content is 7g, sugar content is 4g, and 37g of carbohydrates is ...

Grape nuts cereal hi-res stock photography and images - Alamy

Nutrition Facts for Grape Nuts Cereal - myfooddata Calories 209 10% DV Protein 6.5 g 13% DV Carbs 47 g 16% DV Fat 1 g 1% DV Fiber 7.5 g 27% DV Sugar 5.1 g 10% DV Where do the calories come from? 209 Calories 12% Protein 84% Carbs 4% Fat 0% Alcohol What is this food made of? 3.61% Water 11.56% Protein 82.96% Carbs 1.87% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other

Choosing Better Cereals

Are Grape-Nuts Actually Healthy? - stack The Whole Grain Council recommends eating at least three to five servings of whole grains a day (one serving being equal to 16 grams of whole grain ingredients), and Grape-Nuts serve up a whopping ...

KRAFT, POST GRAPE-NUTS Cereal nutrition

Calories in Post Grape-Nuts Flakes Cereal, dry | CalorieKing Where do the calories in Post Grape-Nuts Flakes Cereal, dry come from? 10.3% 82.1% 7.7% Protein Total Carbohydrate Total Fat 110 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower ...

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The Original - Grape Nuts Heart healthy†. * Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day) † Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 5 Stars. 182.

Post Grape-Nuts The Original Cereal - Shop Cereal & Breakfast ...

Calories in Grapenut - Calorie, Fat, Carb, Fiber, & Protein Info Calories, Fat, Protein, Fiber, & Carbs In Cereals Post Grapenuts; Calories, Fat, Protein, Fiber, & Carbs In Grapenut Cereal; 2400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Quick Grapenut Pudding